We live in a time of access to a huge amount of cosmetics and the latest knowledge in dermatology, cosmetology and aesthetic medicine. Paradoxically, more and more people suffer from skin problems. Surprisingly, many of them are the result of psychodermatological disorders. What is psychodermatology, how does stress affect the skin and its aging? These are just a few of the topics we will discuss in this article. Learn how to carefully care for skin exposed to stress and which cosmetics will restore its balance.
What is psychodermatology?
Psychodermatology is a modern field of medicine that combines dermatology and psychiatry. It also draws from aesthetic medicine, cosmetology, and psychology. It is of great importance for understanding the causes of many skin diseases. The main area of interest of psychodermatology is skin changes that appear or worsen as a result of stress. After diagnosing the skin symptoms and identifying the cause of the problem, psychological and dermatological treatment should be implemented.
The Effects of Stress on the Skin
The skin is the largest organ of the human body, which performs many functions. It is very important to take proper care of it. Anxiety and fear can adversely affect the appearance and functioning of the skin. As a result of a chemical reaction to stress, it can become more sensitive and reactive. This is manifested by redness, itching, pimples or the appearance of acne. Stress can increase inflammation, dry out the skin, cause swelling and puffiness around the eyes, and as a result significantly accelerate the natural aging process of the skin. Psychophysiological disorders such as psoriasis, atopic dermatitis, and eczema are skin problems that are exacerbated by emotional stress.
Stress and accelerated skin aging
Blemishes, dark circles under the eyes, fine lines, and wrinkles are just a few of the symptoms of stressed skin. It can affect the skin’s natural protective barrier, cause dryness, dehydration, itching and inflammation. As a result, it can also affect skin tone and accelerate the natural ageing process.
Although we can see the symptoms of stress on our skin all year round, they are most visible in winter. This is caused by central heating, frost, wind, cold and low temperatures. Also during the Christmas and New Year season, we can notice an increased skin reaction to stress due to fatty foods, sweets, alcohol, as well as anxiety, less sleep and fatigue related to preparing for the holidays.
List of psychosomatic skin diseases:
- psoriasis
- eczema
- atopic dermatitis
- rosacea
- alopecia areata
- lichen planus
- seborrheic dermatitis
- urticaria
- ichthyosis
- vitiligo
How to care for stressed skin?
Most psychodermatological disorders can be alleviated with stress management techniques. Learning relaxation techniques, practicing yoga and meditation, physical activity, developing hobbies are some of the ways. Diet, lifestyle habits, conversation, and time spent with others will also help the body cope with stress better. Part of the care of stressed skin is the use of high-quality cosmetics.
Cosmetics that bring relief to stressed skin
Stressed skin requires careful care. Balansis cosmetics will completely change your care routine. They will provide a concentrated dose of nutrients and lots of antioxidants. As a result, they will not only moisturize, soothe and regenerate, but also have anti-inflammatory effects, as well as rejuvenate and strengthen the natural hydrolipid barrier.
Listen to your skin’s needs. Give it a little breath. Without unnecessary stress and the fast pace of life. Trust the brand that was created from passion and has been confirmed by research. Focus on the here and now. On timeless care regardless of prevailing trends. Balansis cosmetics combine innovative compositions, natural and effective active ingredients and optimal consistencies. They will restore skin balance and take care of its microbiome. Give it a little love, enclosed in bottles of cosmetics of the Polish brand Balansis.
