Have you ever wondered why your skin is dry, irritated, or rough? The key to understanding these problems may be the hydrolipid barrier. In this article, you will learn what the hydrolipid barrier is, what are the symptoms of a disrupted hydrolipid barrier, and how to rebuild it.
What is the hydrolipid barrier?
The hydrolipid barrier is a layer of fats (lipids) and water that covers the surface of the skin. Its main task is to protect the skin from harmful external factors, such as bacteria, viruses, allergens and pollution. In addition, the hydrolipid barrier ensures proper hydration, elasticity and softness of the skin. Its role is therefore extremely valuable for the condition of the skin tissue. In turn, this translates into the appearance of the skin, which you certainly care about very much.
Disturbed hydrolipid barrier – symptoms and causes
Many factors can lead to disruption of the hydrolipid barrier. When it is damaged, the skin loses its ability to retain water and protect against the external factors that we mentioned above. Here are the most common symptoms of a damaged hydrolipid barrier:
- dryness and roughness of the skin,
- irritation and redness,
- worsening of existing skin problems, such as acne or eczema,
- increased susceptibility of the skin to infections.
The causes of damage to the hydrolipid barrier may be:
- improper care, e.g. washing the face too often, using very strong cosmetics,
- external factors, such as UV radiation, air pollution, low humidity,
- life under stress and insufficient sleep,
- unhealthy diet.
Rebuilding the hydrolipid barrier – what can you do?
If you notice symptoms of a disturbed hydrolipid barrier, there are several steps you can take to rebuild it. Of course, this is also a good time to use the help of a cosmetologist. Professional help and appropriately selected therapy are beneficial in repairing the hydrolipid barrier.
The most important corrective actions:
- choose gentle face wash cosmetics that do not disturb the natural pH of the skin,
- avoid washing your face too often and do not use hot water to avoid drying out the skin,
- use moisturizing cosmetics that contain ingredients that rebuild the hydrolipid barrier, such as ceramides, hyaluronic acid.
How to take care of the hydrolipid barrier every day?
Below are a few tips that are worth using to take care of the hydrolipid barrier every day.
- Sun protection: Apply creams with a broad spectrum of sun protection (minimum SPF 30) every day, regardless of the weather. UV radiation can damage the hydrolipid barrier and accelerate the skin’s aging process.
- Maintain a healthy diet: Eating healthy fats, such as those found in avocados, nuts, seeds, and fish, can help maintain the hydrolipid barrier. In addition, remember to consume protein, vitamins, and minerals.
- Avoid irritants: Try to avoid skin contact with irritants, such as strong detergents, perfumes, and alcohol.
- Reduce stress and get enough sleep: Stress and insufficient sleep can negatively affect the hydrolipid barrier. Try to find time to relax and get regular, healthy sleep.
- Proper hydration: Drink enough water every day to stay hydrated.
